Rafael Ferreira v3:00/2:00r...4 row
3,163
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
167
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 165 |
November 25, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 32 | 167 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 152 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 167 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | 172 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 177 | |
| r: 2:00 | 340 | ||||||
| r1,404 |
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Workout Graph
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