Rafael Ferreira 3000m row
3,000
Meters
13:18.7
Time
2:13.1
Pace
178
Calories
90
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 163 |
November 25, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 29 | 90 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 29 | 145 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 29 | 152 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 29 | 156 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 28 | |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 30 |
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Workout Graph
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