Rafael Ferreira v4:00/2:00r...7 row
4,794
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
162
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 166 |
November 26, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,794 | 1:58.8 | 208 | 1016 | 30 | 162 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 30 | 146 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 157 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 161 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 159 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 166 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 171 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 175 | |
| r: 2:00 | 327 | ||||||
| r2,594 |
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Workout Graph
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