Rafael Ferreira v1000m/2:00r...6 row
6,000
Meters
24:53.5
Time
2:04.4
Pace
381
Calories
159
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 36:53.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 165 |
November 27, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.5 | 6,000 | 2:04.4 | 182 | 924 | 29 | 159 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | 143 | |
| r: 2:00 | 321 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 153 | |
| r: 2:00 | 385 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 30 | 161 | |
| r: 2:00 | 358 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 29 | 163 | |
| r: 2:00 | 327 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | 164 | |
| r: 2:00 | 338 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 | 170 | |
| r: 2:00 | 366 | ||||||
| r2,095 |
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Workout Graph
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