Rafael Ferreira 2000m row
2,000
Meters
9:08.0
Time
2:17.0
Pace
118
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 144 |
December 03, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.0 | 2,000 | 2:17.0 | 136 | 775 | 118 | 29 | 153 |
| 2:03.0 | 400 | 2:33.7 | 96 | 673 | 23 | 26 | 150 |
| 1:45.1 | 800 | 2:11.3 | 154 | 822 | 24 | 30 | 154 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 761 | 23 | 30 | 150 |
| 1:45.9 | 1,600 | 2:12.3 | 151 | 815 | 24 | 31 | 157 |
| 1:45.3 | 2,000 | 2:11.6 | 153 | 820 | 24 | 30 | 157 |
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Workout Graph
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