Rafael Ferreira v1000m/2:00r...8 row
8,000
Meters
33:09.6
Time
2:04.3
Pace
509
Calories
162
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,691 |
| Overall Time | 49:09.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 146 |
December 04, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.6 | 8,000 | 2:04.3 | 182 | 926 | 30 | 162 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 30 | 151 | |
| r: 2:00 | 367 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 31 | 162 | |
| r: 2:00 | 340 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 31 | 163 | |
| r: 2:00 | 336 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 31 | 166 | |
| r: 2:00 | 346 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 31 | 166 | |
| r: 2:00 | 319 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 30 | 164 | |
| r: 2:00 | 308 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 165 | |
| r: 2:00 | 337 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 31 | 166 | |
| r: 2:00 | 338 | ||||||
| r2,691 |
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Workout Graph
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