Rafael Ferreira v1:00/2:00r...5 row
3,359m
Meters
13:00.0
Time
1:56.1
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 147 |
December 10, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,359m | 1:56.1 | 224 | 1069 | 32 | 160 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 133 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 171 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | 171 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 170 | |
| r: 2:00 | 316m | ||||||
| r1,776m |
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Workout Graph
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