Rafael Ferreira v500m/2:00r...5 row
3,500m
Meters
13:22.9
Time
1:54.7
Pace
241
Calories
165
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 23:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 148 |
December 11, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,500m | 1:54.7 | 232 | 1098 | 32 | 165 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | 163 | |
| r: 2:00 | 344m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 166 | |
| r: 2:00 | 363m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 32 | 172 | |
| r: 2:00 | 361m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 175 | |
| r: 2:00 | 343m | ||||||
| r1,790m |
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Workout Graph
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