Rafael Ferreira v20c/2:00r...5 row
4,325m
Meters
16:48.8
Time
1:56.6
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,903m |
| Overall Time | 26:48.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 147 |
December 13, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.8 | 4,325m | 1:56.6 | 221 | 1059 | 32 | 164 | |
| 1:02.8 | 277m | 1:53.3 | 240 | 1126 | 32 | 134 | |
| r: 2:00 | 366m | ||||||
| 2:05.6 | 555m | 1:53.1 | 242 | 1131 | 33 | 162 | |
| r: 2:00 | 271m | ||||||
| 3:16.9 | 854m | 1:55.2 | 228 | 1086 | 33 | 171 | |
| r: 2:00 | 327m | ||||||
| 4:36.3 | 1,170m | 1:58.0 | 213 | 1031 | 32 | 175 | |
| r: 2:00 | 293m | ||||||
| 5:47.2 | 1,467m | 1:58.3 | 211 | 1026 | 32 | 181 | |
| r: 2:00 | 321m | ||||||
| r1,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.