Rafael Ferreira v1:00/2:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 191 |
December 18, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 380m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 297m | |||||
| r1,698m |
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Workout Graph
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