Rafael Ferreira v50c/2:00r...5 row
1,961m
Meters
7:02.8
Time
1:47.8
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 17:02.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 145 |
December 19, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,961m | 1:47.8 | 279 | 1261 | 35 | 170 | |
| 2:33.2 | 684m | 1:51.9 | 249 | 1157 | 33 | 164 | |
| r: 2:00 | 322m | ||||||
| 1:51.1 | 519m | 1:47.0 | 285 | 1282 | 35 | 171 | |
| r: 2:00 | 341m | ||||||
| 1:21.0 | 383m | 1:45.7 | 296 | 1318 | 36 | 176 | |
| r: 2:00 | 336m | ||||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 35 | 173 | |
| r: 2:00 | 360m | ||||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 37 | 167 | |
| r: 2:00 | 359m | ||||||
| r1,718m |
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Workout Graph
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