Rafael Ferreira 4000m row
4,000m
Meters
18:17.0
Time
2:17.1
Pace
232
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 143 |
December 19, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,000m | 2:17.1 | 136 | 767 | 29 | 158 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 30 | 162 |
| 3:44.5 | 1,600m | 2:20.3 | 127 | 736 | 28 | 151 |
| 3:43.1 | 2,400m | 2:19.4 | 129 | 744 | 29 | 157 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 29 | 154 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 29 | 169 |
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Workout Graph
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