Rafael Ferreira v4:00/3:00r...4 row
3,835m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
161
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 181 |
December 20, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835m | 2:05.1 | 179 | 914 | 29 | 161 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 157 | |
| r: 3:00 | 568m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 161 | |
| r: 3:00 | 516m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | 164 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | 163 | |
| r: 3:00 | 651m | ||||||
| r2,209m |
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Workout Graph
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