Rafael Ferreira v0:20/0:10r...24 row
2,217m
Meters
8:00.0
Time
1:48.2
Pace
155
Calories
160
Heart Rate
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,544m |
| Overall Time | 19:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 183 |
December 21, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 35 | 160 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 121 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 139 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 160 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r: 4:00 | 807m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 160 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 170 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 171 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 173 | |
| r: 4:00 | 744m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 152 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 161 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 168 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 171 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 171 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 174 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 175 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 178 | |
| r: 0:10 | 29m | ||||||
| r2,327m |
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