Rafael Ferreira 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
182
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 180 |
December 21, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 182 | 29 | 158 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 35 | 30 | 149 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 36 | 30 | 157 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 37 | 29 | 161 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 36 | 29 | 161 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 38 | 30 | 166 |
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Workout Graph
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