Rafael Ferreira v8:00/3:00r...4 row
5,123
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
174
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 183 |
December 23, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 30 | 174 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 31 | 171 | |
| r: 3:00 | 497 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 30 | 175 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 176 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 175 | |
| r: 3:00 | 534 | ||||||
| r2,110 |
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Workout Graph
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