Rafael Ferreira 10000m row
10,000
Meters
43:22.4
Time
2:10.1
Pace
611
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
| Drag Factor | 184 |
December 25, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.4 | 10,000 | 2:10.1 | 159 | 845 | 611 | 28 | 156 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 124 | 29 | 150 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 29 | 151 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 831 | 121 | 29 | 157 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 847 | 122 | 29 | 157 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 817 | 121 | 28 | 166 |
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Workout Graph
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