Rafael Ferreira v3:00/1:00r...12 row
9,194
Meters
36:00.0
Time
1:57.4
Pace
618
Calories
168
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,952 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 185 |
December 26, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,194 | 1:57.4 | 216 | 1030 | 30 | 168 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | 150 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 31 | 157 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | 164 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | 166 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | 166 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | 170 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | 171 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | 176 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | 175 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | 175 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | 175 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | 180 | |
| r: 1:00 | 172 | ||||||
| r1,758 |
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Workout Graph
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