Rafael Ferreira 6000m row
6,000
Meters
26:51.5
Time
2:14.2
Pace
356
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 182 |
January 03, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.5 | 6,000 | 2:14.2 | 145 | 795 | 356 | 29 | 151 |
| 5:17.7 | 1,200 | 2:12.3 | 151 | 815 | 72 | 30 | 149 |
| 5:19.0 | 2,400 | 2:12.9 | 149 | 812 | 72 | 29 | 148 |
| 5:43.6 | 3,600 | 2:23.1 | 119 | 712 | 68 | 28 | 147 |
| 5:14.6 | 4,800 | 2:11.0 | 155 | 823 | 72 | 30 | 153 |
| 5:16.6 | 6,000 | 2:11.9 | 152 | 818 | 72 | 29 | 158 |
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Workout Graph
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