Rafael Ferreira v500m/2:00r...5 row
3,500
Meters
13:23.0
Time
1:54.7
Pace
242
Calories
169
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 160 |
January 15, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,500 | 1:54.7 | 232 | 1084 | 31 | 169 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | 157 | |
| r: 2:00 | 352 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 31 | 171 | |
| r: 2:00 | 337 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | 170 | |
| r: 2:00 | 365 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 31 | 175 | |
| r: 2:00 | 337 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | 176 | |
| r: 2:00 | 334 | ||||||
| r1,725 |
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Workout Graph
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