Rafael Ferreira 2000m row
2,000
Meters
9:45.1
Time
2:26.2
Pace
109
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 179 |
January 18, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 109 | 24 | 118 |
| 2:11.0 | 400 | 2:43.7 | 80 | 574 | 20 | 25 | 104 |
| 1:57.2 | 800 | 2:26.5 | 111 | 683 | 22 | 23 | 120 |
| 1:53.1 | 1,200 | 2:21.3 | 124 | 726 | 22 | 24 | 119 |
| 1:52.5 | 1,600 | 2:20.6 | 126 | 733 | 22 | 26 | 123 |
| 1:51.3 | 2,000 | 2:19.1 | 130 | 747 | 23 | 23 | 124 |
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Workout Graph
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