Rafael Ferreira 3000m row
3,000
Meters
13:45.9
Time
2:17.6
Pace
172
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 180 |
January 18, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 27 | 150 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 28 | 144 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 28 | 146 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 27 | 150 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 27 | 150 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 27 | 162 |
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Workout Graph
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