Rafael Ferreira 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 180 |
January 20, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 441 | 30 | 163 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 31 | 157 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 31 | 161 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 30 | 157 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 29 | 160 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 | 181 |
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Workout Graph
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