Rafael Ferreira 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 175 |
January 23, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 28 | 126 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 116 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 127 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 128 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 130 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 133 |
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Workout Graph
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