Rafael Ferreira 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 212 |
January 30, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 918 | 153 | 28 | 148 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 138 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 | 142 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 | 149 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 28 | 154 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 29 | 160 |
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Workout Graph
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