Rafael Ferreira 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
173
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 211 |
January 30, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 27 | 156 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 27 | 150 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 27 | 155 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 27 | 154 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 27 | 159 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 28 | 164 |
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Workout Graph
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