Rafael Ferreira 3000m row
3,000
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 212 |
February 01, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 745 | 172 | 27 | 148 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 27 | 142 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 732 | 34 | 27 | 146 |
| 2:42.3 | 1,800 | 2:15.2 | 141 | 776 | 35 | 28 | 155 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 726 | 34 | 27 | 139 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 874 | 37 | 28 | 160 |
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Workout Graph
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