Rafael Ferreira 1008m row
1,008
Meters
4:54.0
Time
2:25.8
Pace
56
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 211 |
February 02, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,008 | 2:25.8 | 113 | 688 | 26 | 132 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 22 | 122 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 28 | 134 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 28 | 136 |
| 0:29.6 | 1,008 | 2:17.0 | 136 | 768 | 26 | 136 |
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Workout Graph
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