Rafael Ferreira v25c/1:00r...12 row
4,010
Meters
14:45.4
Time
1:50.3
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 26:45.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 214 |
February 03, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.4 | 4,010 | 1:50.3 | 260 | 1219 | 31 | 165 | |
| 1:16.5 | 341 | 1:52.1 | 248 | 1176 | 31 | 150 | |
| r: 1:00 | 170 | ||||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1239 | 31 | 157 | |
| r: 1:00 | 167 | ||||||
| 1:11.8 | 330 | 1:48.7 | 272 | 1253 | 32 | 162 | |
| r: 1:00 | 164 | ||||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1244 | 32 | 166 | |
| r: 1:00 | 158 | ||||||
| 1:15.1 | 337 | 1:51.4 | 253 | 1198 | 32 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:11.0 | 327 | 1:48.5 | 274 | 1267 | 31 | 167 | |
| r: 1:00 | 168 | ||||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1185 | 31 | 167 | |
| r: 1:00 | 170 | ||||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1193 | 32 | 170 | |
| r: 1:00 | 142 | ||||||
| 1:17.7 | 343 | 1:53.2 | 241 | 1158 | 31 | 169 | |
| r: 1:00 | 164 | ||||||
| 1:16.2 | 341 | 1:51.7 | 251 | 1181 | 32 | 171 | |
| r: 1:00 | 160 | ||||||
| 1:11.9 | 329 | 1:49.2 | 268 | 1251 | 32 | 170 | |
| r: 1:00 | 165 | ||||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1304 | 32 | 176 | |
| r: 1:00 | 152 | ||||||
| r1,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.