Rafael Ferreira v1:00/1:00r...7 row
2,756
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
171
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 175 |
February 11, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 32 | 171 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 174 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 166 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 176 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 171 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 181 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 177 | |
| r: 1:00 | 151 | ||||||
| r1,131 |
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Workout Graph
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