Rafael Ferreira 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
293
Calories
93
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 172 |
February 11, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 773 | 293 | 28 | 93 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 28 | 147 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 27 | 151 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 30 | 170 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 28 | |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 29 |
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Workout Graph
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