Rafael Ferreira 11:00 row
2,524
Meters
11:00.0
Time
2:10.7
Pace
153
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 172 |
February 12, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,524 | 2:10.7 | 157 | 834 | 153 | 22 | 143 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 22 | 129 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 141 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 23 | 150 |
| 11:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 | 153 |
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Workout Graph
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