Rafael Ferreira 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
55
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 171 |
February 13, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | 148 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 27 | 142 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 27 | 146 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 28 | 150 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 28 | 150 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 27 | 153 |
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Workout Graph
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