Rafael Ferreira 3000m row
3,000
Meters
13:47.3
Time
2:17.8
Pace
172
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 204 |
February 21, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 27 | 152 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 27 | 149 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 28 | 151 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 27 | 153 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 28 | 155 |
| 2:42.5 | 3,000 | 2:15.4 | 141 | 785 | 27 | 154 |
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Workout Graph
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