Rafael Ferreira 3000m row
3,000
Meters
13:59.6
Time
2:19.9
Pace
170
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 205 |
February 27, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.6 | 3,000 | 2:19.9 | 128 | 739 | 170 | 28 | 149 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 33 | 28 | 144 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 34 | 28 | 149 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 34 | 28 | 150 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 34 | 28 | 150 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 35 | 28 | 154 |
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Workout Graph
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