Rafael Ferreira v25c/1:00r...8 row
2,557
Meters
9:03.5
Time
1:46.2
Pace
200
Calories
174
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 17:03.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 199 |
March 11, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.5 | 2,557 | 1:46.2 | 292 | 1303 | 33 | 174 | |
| 1:03.1 | 306 | 1:43.1 | 319 | 1398 | 33 | 163 | |
| r: 1:00 | 180 | ||||||
| 1:07.9 | 319 | 1:46.4 | 290 | 1299 | 33 | 170 | |
| r: 1:00 | 166 | ||||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1324 | 34 | 171 | |
| r: 1:00 | 169 | ||||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 33 | 174 | |
| r: 1:00 | 165 | ||||||
| 1:09.7 | 324 | 1:47.5 | 281 | 1267 | 34 | 176 | |
| r: 1:00 | 171 | ||||||
| 1:11.1 | 328 | 1:48.3 | 275 | 1246 | 34 | 176 | |
| r: 1:00 | 164 | ||||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1272 | 34 | 181 | |
| r: 1:00 | 163 | ||||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1316 | 35 | 181 | |
| r: 1:00 | 157 | ||||||
| r1,335 |
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Workout Graph
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