Rafael Ferreira 3000m row
3,000
Meters
14:37.6
Time
2:26.2
Pace
166
Calories
17
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 201 |
March 14, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,000 | 2:26.2 | 112 | 684 | 166 | 26 | 17 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 34 | 26 | 89 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 26 | |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 33 | 26 | |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 33 | 26 | |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 695 | 33 | 26 |
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Workout Graph
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