Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
11:10.5
Time
1:51.7
Pace
214
Calories
172
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 17:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 200 |
March 14, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 32 | 172 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 157 | |
| r: 1:00 | 125 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 169 | |
| r: 1:00 | 170 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 171 | |
| r: 1:00 | 173 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 175 | |
| r: 1:00 | 167 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 181 | |
| r: 1:00 | 171 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 180 | |
| r: 1:00 | 214 | ||||||
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.