Rafael Ferreira 3000m row
3,000
Meters
14:05.8
Time
2:20.9
Pace
169
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 202 |
March 15, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 719 | 169 | 27 | 151 |
| 3:02.7 | 600 | 2:32.2 | 99 | 630 | 32 | 27 | 146 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 693 | 33 | 26 | 149 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 731 | 34 | 27 | 154 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 765 | 35 | 27 | 152 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 787 | 35 | 28 | 158 |
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Workout Graph
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