Rafael Ferreira 3000m row
3,000
Meters
13:20.5
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 202 |
March 18, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 800 | 178 | 28 |
| 2:53.1 | 600 | 2:24.2 | 117 | 686 | 33 | 27 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 28 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 28 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 866 | 37 | 29 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 868 | 37 | 29 |
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Workout Graph
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