Rafael Ferreira v6:00/1:00r...6 row
5,380
Meters
21:00.0
Time
1:57.1
Pace
366
Calories
184
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 196 |
March 22, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,380 | 1:57.1 | 218 | 1050 | 30 | 184 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 30 | 175 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 183 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 186 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 188 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 187 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 187 | |
| r: 1:00 | 144 | ||||||
| r912 |
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Workout Graph
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