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Rafael Ferreira v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

152

Calories

163

Heart Rate

Rest Distance2,272
Rest Time11:40.0
Overall Distance4,468
Overall Time19:40.0
Average Watts268
Calories Per Hour1140
Stroke Rate35
Stroke Count283
Drag Factor143

March 27, 2025 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1140 35 163
0:20.0 88 1:53.6 239 1080 33 126
r: 0:10 41
0:20.0 93 1:47.5 282 1260 36 144
r: 0:10 38
0:20.0 92 1:48.6 273 1080 36 153
r: 0:10 35
0:20.0 91 1:49.8 264 1080 36 155
r: 0:10 34
0:20.0 92 1:48.6 273 1080 36 157
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36 157
r: 0:10 31
0:20.0 95 1:45.2 300 1260 36 161
r: 0:10 34
0:20.0 94 1:46.3 291 1260 36 161
r: 4:00 802
0:20.0 89 1:52.3 247 1080 36 153
r: 0:10 40
0:20.0 88 1:53.6 239 1080 36 161
r: 0:10 38
0:20.0 91 1:49.8 264 1080 36 166
r: 0:10 36
0:20.0 91 1:49.8 264 1080 36 168
r: 0:10 34
0:20.0 92 1:48.6 273 1080 36 170
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33 172
r: 0:10 34
0:20.0 92 1:48.6 273 1080 36 173
r: 0:10 32
0:20.0 96 1:44.1 310 1260 36 176
r: 4:00 709
0:20.0 89 1:52.3 247 1080 33 157
r: 0:10 41
0:20.0 91 1:49.8 264 1080 36 166
r: 0:10 36
0:20.0 92 1:48.6 273 1080 36 171
r: 0:10 34
0:20.0 89 1:52.3 247 1080 33 173
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36 176
r: 0:10 33
0:20.0 88 1:53.6 239 1080 33 176
r: 0:10 31
0:20.0 93 1:47.5 282 1260 36 177
r: 0:10 31
0:20.0 94 1:46.3 291 1260 36 177
r: 0:10 29
r2,272

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Workout Graph

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