Federico R. 5x10:00/2:00r row
10,323m
Meters
50:00.0
Time
2:25.3
Pace
584
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,403m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 213 |
November 16, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,323m | 2:25.3 | 114 | 692 | 25 | |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 24 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 26 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 26 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 27 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 24 | |
| r80m |
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Workout Graph
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