Federico R. 3x10:00/2:00r row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
356
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 218 |
November 17, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 25 | |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 22 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 27 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 27 | |
| r1,157m |
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Workout Graph
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