Federico R. 5x10:00/2:00r row
10,158m
Meters
50:00.0
Time
2:27.6
Pace
597
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 220 |
November 18, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,158m | 2:27.6 | 109 | 674 | 24 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 26 | |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 21 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 28 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 23 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 26 | |
| r92m |
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Workout Graph
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