Federico R. 5x10:00/2:00r row
10,158
Meters
50:00.0
Time
2:27.6
Pace
597
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 220 |
November 18, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,158 | 2:27.6 | 109 | 716 | 24 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 26 | |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 630 | 21 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 846 | 28 | |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 690 | 23 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 26 | |
| r92 |
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Workout Graph
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