Federico R. 4x10:00/2:00r row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
481
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 216 |
November 22, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 25 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 25 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 27 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 25 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 24 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.