Federico R. 3x10:00/2:00r row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 217 |
November 23, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 26 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 27 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 26 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 | |
| r51m |
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Workout Graph
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