Federico R. 5x10:00/2:00r row
10,398m
Meters
50:00.0
Time
2:24.2
Pace
601
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,481m |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 212 |
November 25, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,398m | 2:24.2 | 117 | 701 | 25 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 25 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 27 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 26 | |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 21 | |
| r83m |
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Workout Graph
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