Federico R. 5x10:00/2:00r row
10,610m
Meters
50:00.0
Time
2:21.3
Pace
617
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 209 |
November 28, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,610m | 2:21.3 | 124 | 726 | 25 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 25 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 27 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 26 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 26 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 25 | |
| r88m |
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Workout Graph
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