Federico R. 5x10:00/2:00r row
10,507m
Meters
50:00.0
Time
2:22.7
Pace
611
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 216 |
November 29, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,507m | 2:22.7 | 120 | 713 | 25 | |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 25 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 25 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 27 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 24 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 26 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.